Description

Yoga is much more than a physical practice. Within its tradition, the body, the breath and awareness form a single path: an invitation to inhabit the body with greater presence, attentiveness and respect.

In these classes, Hatha Yoga meets biodynamic craniosacral therapy, creating a space for a gentle and profound practice in which movement, breath and stillness complement one another.

Through asanas and pranayama, we prepare the body and quiet the mind. Through the gentle touch of biodynamic therapy, we create a space for listening and relaxation that allows us to pause, feel and connect with our own rhythms.

Craniosacral biodynamic therapy does not seek to force or correct, but rather to accompany. It is an invitation to pause, breathe and allow the body to find, through its own intelligence, a state of greater harmony. Our classes help the body to release tension and regain its natural capacity for self-regulation. It is a space for pause in which body and mind can slow down and connect with a sense of presence and well-being.

What benefits can it offer?

Deep relaxation and a sense of rest.

Release of accumulated physical tension.

Enhances awareness of and connection with one’s own body.

Can help reduce feelings of stress and overwhelm.

Promotes a sense of calm and balance in the nervous system.

Can help improve the quality of rest and sleep.

Provides a space for pause, presence and inner listening.

It can support processes of emotional wellbeing, helping to create a more serene inner state.

Body · Breathing · Presence · Stillness

The classes are accessible to beginners and offer real depth for those with more experience. Everyone is welcome.

*Classes will be taught in Spanish and English.

**Small group